Find more balance in your life this year, with help from Google

With our phones constantly buzzing and our inboxes filling up, it can sometimes feel like we’re always logged in. It’s easy to forget the importance of making deliberate choices about when we want to use our phones, and to know when we can take a much-needed break...

Get more shut-eye in 2019 with help from Google

After a long day, it should be easy to hit the hay at night. But far too often, just as you’re about to drift off, you decide to check why your phone just buzzed...and you’re back to square one.According to the National Sleep Foundation, most adults should aim to get...